Thanks for the comments of support on this morning's post :)
I have just got back from karate. It was the first time I'd been this year, having been out of commission because of my right foot even before I managed to inflict a bruise the size of Belgium on my left leg...
The good news is that I survived. The (not really so-) bad news is that I have turned into an unfit lardypants in the last few months, so it was quite some effort.
Tell you what, I'll save us all some bother, and you can take as read the next couple of days' worth of posts about how much I ache now :)
I'll not do anything quite so noble, I'll just whinge away about my achey bits.